Caroline Sereda Yoga

Yoga is for you. It is a way into your essential nature, and a means to every possibility that exists within you. Join me in one of my classes. I am a Calgary-based licensed Anusara-Inspired™ yoga teacher registered at the 200 hour level with Yoga Alliance. I delight in sharing my love of yoga and life with my students through my ever-evolving study of Anusara Yoga®. Anusara® (a-nu-sa-ra) means to flow with Grace, to flow with nature and to be in your heart. It is an accessible, fun and life-affirming yoga practise that unites attention to alignment with the view that we are awesome and complete beings just as we are. Anusara® is a method that is a gift from it's founder John Friend to those of us who are looking for a practise that not only opens our bodies, but also expands our minds and deepens our connection to our hearts and souls. Yoga is a powerful method for healing and transformation at every level and age.

"Dreams pass into the reality of action. From the actions stems the dream again; and this interedependence produces the highest form of living." ~ Anais Nin